Showing posts with label Philadelphia Writers' Workshop. Show all posts
Showing posts with label Philadelphia Writers' Workshop. Show all posts

Sunday, November 27, 2016

5 Tips to Make the Holidays Light

by Rachel Kobin

1. Keep the conversation light.
Right now websites like Reddit.com are compiling lists of good things. Give yourself and everyone else a break from politics. Need a fun distraction? Google "babies laughing" and share the delight by showing the videos to others.

2. Eating ​light.
You are in control of what goes into your body. You don't have to explain or justify eating or not eating something. A warm, "No thank you" should suffice.  
​If it doesn't, it's not about you.
3. Light up someone's day.
A compliment is sure to brighten even the surliest person's day.

4. Take in the light.
If it's sunny, go outside.  Take a walk by yourself to clear your head, or invite friends or family.

5. Be the light.
Sing in the shower​, dance to your favorite music in the living room. Be as goofy and silly as you need to be to get to a joyful place.

Friday, June 17, 2016

Thanks, I’ll Take It From Here

by Rachel Kobin

When I chose Acceptance as the theme for our July newsletter, I thought I knew what I wanted to say. Now that I’m actually trying to write it, I feel lost. There’s a voice inside me saying, “You should brainstorm, just write a list of all of the reasons you wanted to write about acceptance; you should mind map or make a vision board; you should at least write an outline.” But how can I write an outline when there’s so much I could say, and who is this bossy person calling me “You”?

Acceptance. Okay, I’m going to practice it right now. I’m the Director of the Philadelphia Writers’ Workshop and I’m struggling to write a few paragraphs about acceptance. I’ll just sit with this struggle and be compassionate with myself. This is part of the writing process, part of any process. But there’s that girl nagging, “But you’re the Director of the Philadelphia Writers’ Workshop. You of all people should be able to write a cogent article.”

That voice isn’t nearly as loud or shrill as she used to be. After years of helpful therapy, I worked with a life coach who helped me have a direct conversation with that mean, bossy girl barraging me with an endless list of shoulds I would never be able to accomplish. I thanked her for her concern, for her attempts to save me from exposing my shortcoming and faults. I told her I wouldn’t be hiding until I was perfect anymore: it was time for me to move on, to open up to the world around me and embrace myself as I am.
           
Like I said, that voice is still there. I can hear her now: She’s worried I’ll make a fool of myself if I don’t write an article “worthy” of me. “What will people think?” she’s saying. I reply, “This is what acceptance looks like: letting go of what other people think, daring to make myself vulnerable and embracing my imperfections. Acceptance isn’t organized; no amount of outlining or mind mapping will remove the bumps and potholes from the path to reaching it, but it is scenic. As I take in the variety of vistas, my love for myself and others grows.”

Oh, dang, there she goes again! “You should be writing the perfect article!” Chill girl, I’m sure whatever I write will be good enough.  


Since 2006, Rachel Kobin has facilitated acceptance via creative writing workshops held at The Resiliency Center on Tuesday Nights. She also helps people finish their novels, screenplays, plays, collections of short stories, and essays in the Manuscript Workshop and as a private editor. Learn more at www.phillywriters.com