As
winter approaches we are often reminded to tune up our cars. Fill the washer fluids, check the air in the
tires, and test our brakes, all in preparation for the upcoming weather shifts
that occur with seasonal changes.
Your
body is your vehicle in this life. It
has been with you since birth. The make
and model may change over the years, but it was, is, and will remain all
yours. Trade-ins are not an option. You are the driver and your memories,
beliefs, spirit, and life events are your passengers. It’s likely you’ve even picked up a few
hitchhikers over the years; the shoulds and shouldn’ts and beliefs that belong
to someone else.
So how
is your car running? Have you checked in
lately to see what it needs? The best way to keep the cost of repairs down is
to listen to your body and lighten the load.
Drop those hitchhikers off at their own destination, they were never
yours. Pay attention to the flashing
lights and listen for the warning signs your body gives you that are saying to
stop, turn here, change directions or maybe even take a rest because your
engine has been revved up or in idle for too long. Listen to your body and LIVE your life
instead of spending your time and money fixing it.
There
are many wonderful ways to learn to listen to your body. Meditation, movement, breath, and touch are
just some of the ways you can tune in to your needs. Another powerful pathway to awareness is
Rubenfeld Synergy. Rubenfeld Synergy
uses talk and gentle touch to help you access the body’s wisdom and utilize the
awareness that develops to generate new options for how to move through
life. Connect to your inner wisdom with a FREE 50 min. Rubenfeld Synergy
session (for all new clients) by contacting Brittiney George @ 610-389-7866 or
movebackintolife@gmail.com.
Brittiney George,
BS, CRS, CEIM
is a Certified Rubenfeld Synergist and Infant Massage Educator offering
Rubenfeld sessions, movement classes, body-mind integration workshops, and
infant massage education at the Resiliency Center. As a corporate trainer/manager for 11 years
& movement practitioner for over 15 years, Brittiney believes in the
resiliency of the human spirit and the body’s unique ability to heal. For more information or to schedule a session
please contact Brittiney George at 610-389-7866 or via e-mail at movebackintolife@gmail.com