Showing posts with label Tracey A. Smith. Show all posts
Showing posts with label Tracey A. Smith. Show all posts

Wednesday, October 19, 2022

Restorative Practices and Diversity, Equity, and Inclusion: Lessons in Empathy

by Tracey Smith, M.Ed.

Restorative Practice is a global movement used to build restorative communities and strengthen relationships. The practice has its roots in indigenous cultures. Just as the health of our planet depends on a thriving and diverse ecosystem, the health of our human communities relies upon hearing and respecting the strengths and perspectives of all members. Indigenous peoples understood the importance of this, but modern societies have been built on dynamics of hierarchy, power, and control. Restorative Practices remind us that we need strong and meaningful relationships to survive. The strategies can be found in U.N. negotiations and the Civil Rights Movement. This non-punitive and non-judgmental process encourages accountability and making amends. It can be used in a variety of settings and situations, such as workplace spaces, community organizing, healing retreats, schools, and high-conflict family situations. One example of this movement in action is exhibited in Philadelphia’s Restorative Cities: Porch to City Hall.   

Restorative Practices focus on personal responsibilities for repairing harm done, building relationships and community, promoting emotional intelligence, and teaching social skills. Restorative Practice developed out of a primary hypothesis that people are more cooperative and productive – and more likely to make positive changes in their behavior – when those in positions of authority do things with them rather than to them or for them. In the criminal justice system, Restorative Justice is an approach to resolving the wounds of violence and harm by focusing on restoring the dignity of both oppressor and victim, grounded in truth-telling and reconciliation. 
 

Using a Diversity, Equity, and Inclusion (DEI) lens allows for the process of getting to know yourself, building empathy, and transforming conflict skills. For leaders and participants,  DEI and Restorative Practices work can be daunting at times. Sharing one’s experiences of harming and being harmed, feeling included and being excluded – and listening to others share their experiences – requires resiliency, compassion, and courage. Self-care is imperative. Wellness and mindfulness techniques offer participants and facilitators ways to stay present and assist with burnout and trauma healing. DEI and Belonging programs are strengthened by using Restorative Practice Circles. Also called “Listening Circles”, this practice engages all community members in a structured and respectful practice of taking turns talking and listening, approaching challenging conversations with courage, compassion, and an appreciation of the value of every member in the community. In my programs on DEI and Restorative Practice with members of the Resiliency Center practitioner community, colleges, organizations, and conferences, learning happens in a supportive environment where self-care and community care co-exist with the brave vulnerability to have hard conversations. When we come together in safe spaces with open hearts and a true willingness to listen, we can see and be seen, take risks and find forgiveness, connect in meaningful ways, and repair the injuries that haunt and divide us.
 

Tracey A. Smith, M.Ed., CTRS, is a Certified Recreation Therapist, Wellness Educator, and DEI Trainer with extensive experience in behavioral health. She designs interactive, experiential, and trauma-healing programs that promote an atmosphere of "safe space" for participants to explore self-care, self-esteem, stress/anger management, spirituality, leadership, and recovery. She customizes diversity and workplace wellness programs for organizations and leads wellness retreats. Contact her to learn more at 215- 605-3221 or tracey@wellnesswrksllc.com or www.wellnesswrksllc.com.

Monday, May 20, 2019

21st Century Wellness on College Campuses


by Tracey A. Smith

June is a month for graduations and the start of summer. For parents getting ready to send their High School Seniors off to college – or to send older students back to campus for another year this August – you may have a lot of questions about how you can best assure your child’s well-being when they are no longer living at home. If you are a student trying to choose the right college campus setting, you may be curious about how universities are similar and different in addressing your wellness and promoting positive wellbeing. We may have heard a lot about stressors and challenges facing students on college campuses all over the country but less about programs specifically geared to support students with these challenges. You may be asking … how does a university address college students’ needs while upholding their mission and values? What resources or strategies does the university have in place that can assist with college students’ well-being? What opportunities will there be for college students to grow in their self-care?

What's happening on university and colleges campuses these days? Quite often you will find that student health, wellness and recreation centers are the hub for student health and engagement. Most universities provide a holistic approach to campus living, working, and learning. For many students, this may be their first time living away from home. For some, it will be their first time independently exercising life, problem-solving and decision-making skills. The Wellness programs and activities found on college campuses support students in making positive behavioral and lifestyle changes.

Universities’ comprehensive health and wellness services will include programs geared to support students in areas such as:
·      alcohol & substance abuse
·      healthy relationships, including information about dating violence
·      women and men’s health, including sexual health
·      managing anxiety and depression
·      nutrition, finances, and tools for life after graduation
·      managing stress and anger

Most college campuses include free counseling services for students. This is an important resource to support students in navigating the many changes and challenges they face during this time of transition. In addition to counseling services, academic advisors, professors, and residence life staff can provide additional support.

I have the unique opportunity to be a Life Coach on a college campus. It is a very rewarding experience, being employed by a university that values health and wellbeing. The service allows me the opportunity to help students navigate the college experience from freshman year to senior year. I assist the students in all areas of wellness, not just academic (intellectual wellness), but the whole student (emotional, spiritual, interpersonal, and physical). I am able to witness tremendous growth and development as students find their way in living their lives on their own terms. It is energizing to coordinate and provide programs that encourage this transformation.

Universities experience many challenges in light of the high levels of stress impacting our society. Challenges to academic success can include finances, poor sleep, unhealthy relationships, unhealthy and addictive use of social media, depression, anxiety, poor nutrition, trauma, and family issues. There is hope. It is encouraging to observe greater engagement of students in health and wellness programming that supports their needs. Below are some practices that have been documented to support healthy living on campuses.

Students First  
Student-driven programs and activities work the best. Students have formed Wellness Ambassador and Peer Education Groups and have designed and implemented special events from physical challenge activities and “healthy campus” weeks to mindfulness activities. The use of Health and Wellness Surveys can provide staff with vital information about student interests and needs.

Collaboration 
Calling All Practitioners! Most universities draw upon the expertise of outside health practitioners in order to provide additional wellness services and speaking engagements. This can include wellness education, counseling, yoga, trauma informed services, health education, and spirituality.

Campuses often offer a multitude of services, organizations, and events that can be used to support wellness. These can include student health services, campus life programs, student organizations, athletics, dietary services, career services, environmental services, disability offices, and LGBTQ/diversity groups. Collaboration may also appear as an intergenerational program that includes employees, students, community members and the online community. Thinking broader, collaboration may include linking with larger nonprofit agencies such as Michele Obama’s Partnership for Healthy Campus Initiative https://www.ahealthieramerica.org and National Consortium for Building Healthy Academic Communities https://healthyacademics.organd the
American Cancer Society https://www.cancer.org/.

Community Integration
Developing community partnerships is the key. This enables you to provide more comprehensive health and wellness services. Most colleges have strong alliances with outside healthcare agencies that help them to best meet the needs of students, staff, and faculty.

In conclusion, college campuses provide young people with the information, strategies, and supports that can serve as the foundation for a lifetime of healthy life practices, relationships, and resiliency. We can encourage students to make connections, access the services available, and experiment with new wellness practices can empower them to launch into the world as happy, healthy, and resilient adults. Ultimately, this benefits young people and also their families, friends, coworkers, and the communities in which they live.

Tracey A. Smith, M,Ed., CTRS, owner of Wellness W.R.K.S. LLC is a Certified Recreational Therapist, Wellness Lifestyle Management Educator, and Trainer. She is also a Life Coach at Cheyney University of Pennsylvania. Enthusiastically, she provides wellness education programs, workshops, trainings, conferences & retreats to companies, schools and community organizations to promote self-care and well-being. She specializes in Workplace Wellness and team-building for remote employees. To learn more about Tracey and how you can bring her creative, experiential workshops and consultations to your agency or business, contact her at tracey@wellnesswrksllc.com or 215-605-3221 or visit her website [Insert link to: https://www.wellnesswrksllc.com/].

Sunday, October 23, 2016

Wellness for Caregiver’s Stress - Release Relax, Rejuvenate

by Tracey A. Smith, M.Ed. CTRS

What do you do for you? How do you keep your vitality, balance and wellbeing while caregiving?  How do you balance your home, work, relationships and play? How do we deepen our sense of wellbeing and resiliency under an accumulation of stress? In a fast paced society, self-care is often not supported.

Caregivers have the responsibility of caring for another person’s wellbeing. This includes parents, teachers, therapists, clergy, medical professionals, and middle-aged children caring for elderly parents. As caregivers, it is essential to take the characteristics of Care and Giving and use it for our own self-care, for the role of caregiver includes some level of exposure to stress, compassionate fatigue, and traumatic experience on a daily basis.

Compassion fatigue is a process of cumulative exhaustion and the gradual erosion of our ability to care, brought about by the intense demands of caregiving without adequate balance and self-care. Stress affects the mind, body, and spirit. Every person’s stress and levels of burden are unique. How one copes with the symptoms of stress may vary.

Current and ongoing societal stressors can compound the life stress of the caregiver. These stressors can include experiences with racial and gender discrimination, stories of homelessness and violence, natural disasters, and widespread political unrest. Unaddressed, mounting stress can give way to feelings of hopelessness and decreased self-esteem, even leading to withdrawal from friends and family and those communities that help buffer us from burnout.

Dean Solon’s poem Here and Now speaks to the climate of stress during our current times. Encouraged by his perspective, here is an excerpt that I found particularly helpful.

be open to be allowing yourself to be encountering and engaging with these interesting times
be with attention and intention to be living with clarity and loving kindness
it is not time to be shutting down
this is the time to be opening to all that is
with mindfulness and heart fullness

There is hope. Wellness is a choice with the personal responsibility to address our stress. We can make a choice to practice loving kindness with ourselves. Healing and transforming stress and maintaining fitness of the mind, body and spirit involves lifelong learning. The better we take care of ourselves, the better we can care for others. How can we do this?

·      Reconnecting to ourselves and give attention to our well-being.
·      Increasing self-esteem with mindful self-care.
·      Recognizing that attention to self-care is not selfish.
·      Engaging in awareness of the present moment.


The three “R’s for caregiver stress are Release, Relax and Rejuvenate.

RELEASE feelings of guilt, fear and shame. Sometimes we think that we are the only provider of care for a person and may be unable to recognize the resources that are available, reluctant to use existing supports, or in need of new support systems. We may believe, “No one else can do it like me.” And maybe they can’t. But it is still essential that we step away to care for ourselves.  We can learn to allow another caregiver or professional to cover our duties or client while we caring for ourselves. We can begin to learn to combat these fears with our own spiritual fortitude and resilience. Healing Hints - Spend time doing enjoyable leisure and cultural activities, meditating, and participating in the expressive arts.

RELAX and begin to experience the art of doing nothing. Taking the time to learn mindful techniques to quiet mental chatter. It has been said that Mother Theresa took time off from caregiving for 4-5 years in-between service assignements to relax and allow time for healing.
Healing Hints – Create self-made retreats, practice affirmations, spend time with friends who make you laugh, play and have fun.

REJUVENATE movement, exercise, mind, body, spirit energy work can increase our vitality and well-being. Stress and compassionate fatigue have a way of settling in our body and cells. It is imperative to make time for fitness of our bodies.
Healing Hints - walking, pilates, reiki, dancing, sport activity.


Tracey A. Smith, M.Ed., CTRS, Owner Wellness W.R.K.S. LLC (well-being, recreation, knowledge, spirituality), is a Wellness Lifestyle Management Educator, Trainer, Certified Recreational Therapist. What I love about my life practice is the opportunity to serve a variety of populations and participants in an enjoyable fashion.  I provide workshops, trainings, and professional staff development. I create an atmosphere where participants can feel safe to explore their own issues of self-care and lifestyle management, while learning alternative ways of healing. I use Wellness Education and Recreational Therapy balanced with Restorative Practices to promote emotional, physical, mental, spiritual health and wellbeing. I am committed to promoting peaceable communities. To learn more and to schedule a program for your group, visit Tracey’s website [Insert link to: www.wellnesswrksllc.com], Facebook page [Insert link to contact Tracey at https://www.facebook.com/WellnessWRKSLLC/ ] or call her at 215-605-3221.

ALTERNATIVE THERAPIES, MODALITIES and HEALING PRACTICES

by Tracey A. Smith, M.Ed., CTRS  of Wellness WRKS, LLCwww.wellnesswrksllc.com, tracey@wellnesswrksllc.com, 215-605-3221

Alternative Therapies actually pre-date modern medicine. Ancient healing practices are ones that are
  • Non-evasive, Preventative in nature
  • Chemical free
  • Designed to provide the support your body needs to balance and heal itself
  • Treats the cause as opposed to suppressing the symptoms

What is integrative medicine?
Integrative medicine combines conventional medical care with alternative therapies.

Naturopathy (also known as naturopathic medicine or natural medicine) focuses on natural remedies and the body's vital ability to heal and maintain itself. Utilizing a holistic approach with minimal use of drugs and surgery.

Homeopathy is a form of alternative medicine that treats a disease with heavily diluted preparations that are thought to cause effects similar to the disease's symptoms

  1. Aromatherapy
  2. Massage Therapy – Sports, Swedish, Deep Tissue, Stone, Cranial Sacral
  3. Foot Reflexology / Ionic Foot Soak
  4. Acupuncture
  5. Acupressure/Emotional Freedom Technique
  6. Colonic Irrigations
  7. Reiki
  8. Hypnotherapy
  9. Hydrotherapy – Whirlpool/Jacuzzi, Steam Bath, Sauna
  10. Sound Healing- Tibetan Singing Bowls
  11. (Bach) Flower Essences, Elixirs
12.  Crystal / Gemstone therapy
13.  Pilates  
14.  Sahaja Yoga
15.  Hatha yoga, Hot Yoga, Laughter Yoga
16.  Homeopathy
17.  Ayurvedic
18.  Tai Chi
19.  Meditation
20.  Vegetarian
21.  Vegan
22.  Herbology
23.  Dietary Supplements / Vitamins
24.  Biofeedback/ SCIO
25.  EMDR
26.  Thought Field Therapy
  1. Color Light Therapy
  2.  Chakra Balancing
  3.  Chinese Medicine
  4.  Chiropractic
  5.  Ayurveda Remedies
  6.  Bioenergetics
  7.  Ozone Therapy, Far Infrared Red Therapy.
  8.  Body work – Raindrop Therapy, Body Wraps
  9.  Breath Work
  10.  Pet Therapy
  11.  Creative arts Therapy
  12.  Recreational Therapy
  13.  Occupational therapy
  14.  Music Therapy
  15.  Art Therapy
  16.  Dance therapy
  17.  Horticulture Therapy
  18. Creative Writing
  19.  Feng Shui
  20.   Prayer
  21.  Meditation
  22.  Angels
  23.  Ancestors
  24.  Fitness/Exercise/Sports
  25. Recreation, leisure activities and hobbies
  26. Chanting
  27.  Cassette tapes Cd’s DVD’s
  28.  Numerology
  29.  Mandela’s
  30.  Astrology
  31.  Guided imagery/Dreams
  32.   Labyrinths
  33. Amethyst mat therapy
  34.  Pendulums & Dowsing
  35.  Six sense – Intuition
  36.  Native American – Tools & Practices
       Sweat lodge, Drumming, medicine wheel, dream catchers, feathers smudging, Shaman
63. Nutrition, Weight loss, fasting - Metabolic, Vegetarian, Vegan


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