by Lindsay Roznowski
When the pandemic hit in March of 2020 and all of our worlds shut down, I was working as a counselor at an all-residential boarding school for 9th through 12th graders. I lived on campus, like all faculty at the school, and although my living where I worked gave the shut down an intense spin, I was grateful that my workplace also included 2,200 acres of nature preserve for me to explore. I always appreciated the richness of the woods around the campus, but in the early days of the pandemic, long, daily nature walks became my thing. At a time when I felt constricted, confused, and restless, those walks lent me an expansive energy I could not find anywhere else.
One day in May of 2020, as I headed out to the forest, I was talking to a science teacher colleague about all of the creatures I had observed recently on my walks. She suggested I try a science-based image recognition app called “Seek” so that I could find out about the specific species I was seeing. This excited me! That day, I took her suggestion, downloaded the app and spent an hour in the creek learning more about North American Leopard Frogs, Pickerel Frogs, Fowler’s Toads, and American Bullfrogs. As I wrapped up my amphibian adventure, a bright orange pile of something caught my eye on the path by the creek. As I approached, I was sure someone who loved the woods as much as I did left behind the peels of their clementine snack. Upon closer inspection, there were a ton of clementine peels, and they were growing out of the ground. I was perplexed and wowed. I used the image recognition app to identify this dazzling discovery as orange peel fungus. The magic of that moment—the combination of awe, confusion, curiosity—opened up something profound in me.
Since that day in 2020 when my fungal discovery filled me with wonder, amateur mycology (the study of fungus) has become my passion. Over the past three years, I have identified 356 species of fungus in the wild. I have learned a lot over that time about the science of mushrooms, but also about letting myself love what I love, the magic that lives in the woods, and the power of awe.
I recognized the feeling of awe in my body when it hit me unexpectedly, but I wanted to know more about the psychology and science behind it. Why did it feel like the kind of emotional and physical lightning bolt I needed? Merriam-Webster defines awe as “an emotion variously combining dread, veneration, and wonder that is inspired by authority or by the sacred or sublime.”
Tuesday, April 18, 2023
What Mushrooms Taught Me
Becoming a Collector of Awe
So how will you open yourself up to the power of awe around you? How can we permanently hold onto the magic of awe that we have already experienced?
Dr. Paquette makes some suggestions on how we can become collectors of awe:
Try experimenting with different ways of capturing your favorite moments of awe. Like a museum curator, compile some of your favorite images, memories, objects, and reminders of these experiences. You might keep a journal to record some of your favorite awe-inspiring memories…Or you might hang pictures on the wall or keep mementoes that remind you of these incredible moments. If you’re more digitally inclined, you can consider creating a sort of digital playlist that includes both your own experiences of awe as well as other sorts of awe-inspiring videos, songs, movies, or images. Experiment with what works for you. And as you encounter new awe-inspiring experiences, find a way to add those to your portfolio or playlist as well. Try to devote some time each week, even for just a few moments, to relive and replay some of those moments and memories.
How Embracing Wonder Makes Us Happier and Healthie
by Lindsay Roznowski
Psychologist Jonah Paquette dedicated a whole book to the emotion of awe in his newest book, Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. He says that “…awe often occurs as a result of something in our external world that overwhelms our senses—a beautiful sunset, a magnificent mountain, or the night sky above. But sometimes, awe can result from things that are not from the physical realm at all, but rather within our own minds—whether from learning a mind-blowing fact or allowing ourselves to see something in a new light. This kind of mind-bending awe doesn’t require us to travel off to distant lands or buy a ticket to the local symphony; rather, it requires us to open ourselves up to the wonders of the world in a different way, and to harness the power of our imaginations to evoke moments of awe within us.” Dr. Paquette suggests that our openness, curiosity, and willingness to have our minds blown contributes to the intensity and impact of the awe.
After that May day when I got hooked on mycology, I not only continued my daily nature walks, but started to document all new species I found in photographs, and even created my own amateur mycology Instagram page called @phun.gal to share my fungal adventures with the world. It felt exciting to focus on something that I loved that had nothing to do with my job. I wondered if the happiness I felt as a result of my new hobby was just the novelty of teaching an old dog (that’s me!) a new trick or if it was something bigger than that.
What I have found through research is that there is incredible science behind the benefits of awe on the mind and body. Experiencing awe can lead to decreased inflammation in the body, increased dopamine, engagement of the vagus nerve and the parasympathetic nervous system, and an expansion in perception of time among other amazing things.
The Nature Fix
In The Nature Fix, author Florence Williams surveyed many historical figures’ attempts to summarize the experience I had that day in the woods with the Orange Peel Fungus. She discussed how eighteenth-century Irish philosopher, Edmund Burke, posited that “feelings of spirituality don’t just spring from religion: they also spring from transcendent experiences in nature…According to Burke, for something to be truly awe-inspiring, it must possess the ‘vastness of extent’ as well as a degree of difficulty in our ability to make sense of it. That awe also inspires feelings of humility and a more outward perspective has been well described by philosophers, priests and poets.” There was definitely something special about the experience of perceiving something to be a known object and then having to make space in my mind for the fact that it was something totally different, mysterious, and interesting. I had put my finger on the emotion I was experiencing when I first spotted the Orange Peel Fungus, but I wondered how I could keep feeling that kind of awe and how I could preserve the positive side effects.
What Fungus Taught Me About Awe
by Lindsay Roznowski
When the pandemic hit in March of 2020 and all of our worlds shut down, I was working as a counselor at an all-residential boarding school for 9th through 12th graders. I lived on campus, like all faculty at the school, and although my living where I worked gave the shut down an intense spin, I was grateful that my workplace also included 2,200 acres of nature preserve for me to explore. I always appreciated the richness of the woods around the campus, but in the early days of the pandemic, long, daily nature walks became my thing. At a time when I felt constricted, confused, and restless, those walks lent me an expansive energy I could not find anywhere else.
One day in May of 2020, as I headed out to the forest, I was talking to a science teacher colleague about all of the creatures I had observed recently on my walks. She suggested I try a science-based image recognition app called “Seek” so that I could find out about the specific species I was seeing. This excited me! That day, I took her suggestion, downloaded the app and spent an hour in the creek learning more about North American Leopard Frogs, Pickerel Frogs, Fowler’s Toads, and American Bullfrogs. As I wrapped up my amphibian adventure, a bright orange pile of something caught my eye on the path by the creek. As I approached, I was sure someone who loved the woods as much as I did left behind the peels of their clementine snack. Upon closer inspection, there were a ton of clementine peels, and they were growing out of the ground. I was perplexed and wowed. I used the image recognition app to identify this dazzling discovery as orange peel fungus. The magic of that moment—the combination of awe, confusion, curiosity—opened up something profound in me.
Since that day in 2020 when my fungal discovery filled me with wonder, amateur mycology (the study of fungus) has become my passion. Over the past three years, I have identified 356 species of fungus in the wild. I have learned a lot over that time about the science of mushrooms, but also about letting myself love what I love, the magic that lives in the woods, and the power of awe.
I recognized the feeling of awe in my body when it hit me unexpectedly, but I wanted to know more about the psychology and science behind it. Why did it feel like the kind of emotional and physical lightning bolt I needed? Merriam-Webster defines awe as “an emotion variously combining dread, veneration, and wonder that is inspired by authority or by the sacred or sublime.”
The Nature Fix
In The Nature Fix, author Florence Williams surveyed many historical figures’ attempts to summarize the experience I had that day in the woods with the Orange Peel Fungus. She discussed how eighteenth-century Irish philosopher, Edmund Burke, posited that “feelings of spirituality don’t just spring from religion: they also spring from transcendent experiences in nature…According to Burke, for something to be truly awe-inspiring, it must possess the ‘vastness of extent’ as well as a degree of difficulty in our ability to make sense of it. That awe also inspires feelings of humility and a more outward perspective has been well described by philosophers, priests and poets.” There was definitely something special about the experience of perceiving something to be a known object and then having to make space in my mind for the fact that it was something totally different, mysterious, and interesting. I had put my finger on the emotion I was experiencing when I first spotted the Orange Peel Fungus, but I wondered how I could keep feeling that kind of awe and how I could preserve the positive side effects.
How Embracing Wonder Makes Us Happier and Healthier
Psychologist Jonah Paquette dedicated a whole book to the emotion of awe in his newest book, Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. He says that “…awe often occurs as a result of something in our external world that overwhelms our senses—a beautiful sunset, a magnificent mountain, or the night sky above. But sometimes, awe can result from things that are not from the physical realm at all, but rather within our own minds—whether from learning a mind-blowing fact or allowing ourselves to see something in a new light. This kind of mind-bending awe doesn’t require us to travel off to distant lands or buy a ticket to the local symphony; rather, it requires us to open ourselves up to the wonders of the world in a different way, and to harness the power of our imaginations to evoke moments of awe within us.” Dr. Paquette suggests that our openness, curiosity, and willingness to have our minds blown contributes to the intensity and impact of the awe.
After that May day when I got hooked on mycology, I not only continued my daily nature walks, but started to document all new species I found in photographs, and even created my own amateur mycology Instagram page called @phun.gal to share my fungal adventures with the world. It felt exciting to focus on something that I loved that had nothing to do with my job. I wondered if the happiness I felt as a result of my new hobby was just the novelty of teaching an old dog (that’s me!) a new trick or if it was something bigger than that.
What I have found through research is that there is incredible science behind the benefits of awe on the mind and body. Experiencing awe can lead to decreased inflammation in the body, increased dopamine, engagement of the vagus nerve and the parasympathetic nervous system, and an expansion in perception of time among other amazing things.
Becoming a Collector of Awe
So how will you open yourself up to the power of awe around you? How can we permanently hold onto the magic of awe that we have already experienced? Dr. Paquette makes some suggestions on how we can become collectors of awe: “Try experimenting with different ways of capturing your favorite moments of awe. Like a museum curator, compile some of your favorite images, memories, objects, and reminders of these experiences. You might keep a journal to record some of your favorite awe-inspiring memories…Or you might hang pictures on the wall or keep mementoes that remind you of these incredible moments. If you’re more digitally inclined, you can consider creating a sort of digital playlist that includes both your own experiences of awe as well as other sorts of awe-inspiring videos, songs, movies, or images. Experiment with what works for you. And as you encounter new awe-inspiring experiences, find a way to add those to your portfolio or playlist as well. Try to devote some time each week, even for just a few moments, to relive and replay some of those moments and memories.”
Lindsay Roznowski is a Licensed Professional Counselor providing individual and family therapy to children, adolescents, and adults. Specialties include trauma-focused cognitive behavior therapy; yoga and mindfulness; therapeutic work with children and adolescents; and family therapy. Lindsay teaches her clients happiness practices and skills derived from positive psychology as a way to invest in themselves and their self-care, especially during these complicated times. She is a certified yoga teacher and uses her background dialectical behavior therapy, mindfulness-based approaches, and trauma-focused therapy to offer her clients informed, holistic care. She works collaboratively with each client to create a therapy plan that acknowledges the whole person and supports the fullness of each client’s personal goals. In addition to counseling, Lindsay also offers therapeutic groups and workshops. For questions or to schedule a session, contact Lindsay at 215-326-9665 or at
lindsay@bloomwellnesscounseling.com.
Saturday, May 9, 2020
The Benefits of Awe
Awe has long been lauded by philosophers and spiritual teachers for its self-transcendent qualities that can reduce negative thinking and self-occupation. Research on awe by psychologists has been increasing exponentially over the last 20 years. A study at Berkeley found the benefits similar to healthy changes in diet and exercise, including a lowered risk of Type 2 Diabetes, clinical depression, heart disease, and arthritis. Research published in the journal Psychological Science found that awe leads to feelings of more available time, reduces impatience, and increases pro-social behaviors and life satisfaction. Psychologists at the University of Pennsylvania interviewed astronauts after viewing Earth from space, and they report "an expanded sense of perspective on their lives, an increased sense of connection to others, and a renewed sense of purpose." For those of us not venturing into space, research suggests that similar effects can be evoked by watching awesome videos.