Using the winter to connect with our emotions

by Catherine McLaughlin

Winter. A time to turn inward and rest, to slow down and find stillness. But for most of us, the holiday season is in full swing. The stark contrast between the calm of nature and the hustle bustle of the holidays can feel confusing. How do we honor our internal drive, while taking part in the holidays? While we can’t actually hibernate, we can do things that encourage self-sustenance, reflection, and connection. Recognizing that we are all short on time in December, here are some smartphone apps to help you through.

Mood Meter App – Developed by researchers at Yale University, Mood Meter helps you to build your emotional intelligence, become more aware of the nuances of how you’re feeling, and how to stay or shift in a desired emotional direction. Cost is 99 cents, and it is available on Apple and Android.

Insight Timer App – this free app serves as a home base for everything meditation - over 7,000 free guided meditations, connection with a community, discussion groups, and local meet-ups. Cost is Free and it’s available on Apple and Android.

Headspace App - this is an app that teaches people to meditate. Using incredibly simple and accessible language, you’re guided through meditations in short increments. There is the option to purchase more instruction once you’re in app. Cost is Free, and it’s available on Apple and Android.

Catherine McLaughlin, LPC, practices Accelerated Experiential Dynamic Psychotherapy (AEDP) at the Resiliency Center.  If this therapeutic approach sounds like a good fit for you, please give her a call at 267-800-5073 or email Catherine@cjmcounseling.com for a complimentary consultation.