by Katie K. May, NBCC,
LPC
Sometimes as parents, we
think that the focus needs to always be on our children. We might think that
it's selfish to take time to ourselves, or that we can't focus energy on our
own well-being until our children are emotionally balanced and their behavioral
issues have been addressed. These beliefs, however, are counterproductive.
Modeling good self-care and finding ways to recharge your own batteries are the
best tools you have to effectively help your children manage their feelings and
behaviors.
Below are some ways to
incorporate self-care into your daily routine.
Breathe. Take a 30 second
vacation, close your eyes and notice the way that your breath feels as it moves
in and out of your body. Do not underestimate the power of your breath.
Read. Steal 20 minutes of
your day to indulge in a good book. Make yourself a cup of coffee or tea and
absorb the stillness around you.
Talk to a friend. Meet
for a quick cup of coffee or chat on the phone on your way to picking up the
kids at school. Finding ways to connect with others is what makes your life
meaningful. Adult conversations help keep you grounded.
Take a bath. Light some
candles, play some music and draw yourself a warm bubble bath.
Give yourself a time out.
Lie in bed in the dark, or give yourself a one hour break from the glow of a
screen. Life's demands can be overwhelming, especially with the added demand of
being a parent. Giving yourself permission to take a break is crucial.
Exercise. Physical
activity is a great way to help you balance your emotions. Take a walk or run
outside and enjoy some fresh air. Or, join a group class for the added benefit
of social connections. Moving your body helps to ease stress and unlock
negative emotions.
When you take care of
yourself on a daily basis, you become a better parent because you're better
equipped to handle life's ups and downs. What will you do today just for
you? Share with us on The Resiliency Center's Facebook page to hold
yourself accountable and inspire others!
Katie May is a teen
therapist who hosts weekly groups for teens. Contact Katie at 610-813-2575 or katie@creativehealingphilly.com
and visit her website [Insert link to: www.creativehealingphilly.com ]
to learn more.
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