Tips for an Effective Teletherapy Session

We are grateful for the development of video technologies that allow us to continue to provide counseling support during such a challenging time. Research has proven the effectiveness of teletherapy as comparable to in-person therapy. We also understand that it is a new experience for many people. We encourage you to try the suggestions below in order to support yourself in having the most beneficial experience.

• If at all possible, identify a quiet, enclosed space to protect your privacy. You may want to post a “Do not disturb” sign on the door. Please avoid doing teletherapy sessions while driving; however, some have found that sitting in their parked car is a perfect place for quiet and privacy.

• Have whatever you need for your comfort nearby – water, tissues, blanket, etc.
• Check in to the video session five minutes before your appointment time to insure everything is working properly.
• For video sessions, be mindful of where you sit in relation to a window or source of light. Try to ensure your face is clearly visible, with no glare. Your visible expressions are equally as important via video as they are in person!
• If you can, place your computer on a stable surface (not your lap) and avoid using your phone for video sessions.
• Turn off any notifications and minimize sounds that could be distracting during the session. 

You may find the telehealth format difficult at first. We will work together to increase your comfort and ease so that we maintain connection throughout this challenging time.