Letting go of Anxiety with Qigong

by Karen Steinbrecher

Qigong is a tool to transform emotional energy, anxiety, and stress into positive energy.  Life today demands a seemingly endless amount of energy and all too often we are left feeling drained and exhausted, stressed, perhaps anxious. Qigong is a way to help.  Everyone needs more energy, but some of us have forgotten how to access it.  These slow, flowing and meditative,  healing movements help us to let go, unlock, move on from stressful, anxiety-producing emotions. Qi is vitality, and Gong means practice. Thus, this practice helps us to empower ourselves and place more inspirational and positive energy into our mind, body, our emotions. You can learn more about this five thousand year old practice in Karen Steinbrecher's Tuesday and Thursday classes. 

Try this You Tube demonstration with Lee Holden called “An evening practice”.  It can be practiced at any time to help us release emotions we do not want in our life:

https://www.youtube.com/watch?v=ybffyTvgTzA. To experience Qi Gong at the Resiliency Center or learn more, check out Karen's class schedule on out Resiliency Center calendar or contact her at karensteinbrecher@msn.com or 215-836-7184.