nebulae swirl around my head.
oceans swim around my heart.
bringing attention, lightly, to feeling the sensations of your breathing...allowing your breath to be natural...feeling the sensations of each breath, relaxing into each breath...feeling it through you...the soft sensations of breath coming and going, without effort.
sitting here, sitting now, encountering this present moment...sitting on sacred ground.
one hand on the earth.
you sitting quietly, your body, your physical form and being, on the earth.
sitting quietly, here, now, every day an earth day...every day an earth day.
sitting quietly, one hand on the earth.
nebulae swirl around your head.
oceans swim around your heart.
oceans swim around my heart.
bringing attention, lightly, to feeling the sensations of your breathing...allowing your breath to be natural...feeling the sensations of each breath, relaxing into each breath...feeling it through you...the soft sensations of breath coming and going, without effort.
sitting here, sitting now, encountering this present moment...sitting on sacred ground.
one hand on the earth.
you sitting quietly, your body, your physical form and being, on the earth.
sitting quietly, here, now, every day an earth day...every day an earth day.
sitting quietly, one hand on the earth.
nebulae swirl around your head.
oceans swim around your heart.
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