...a light unto the world...
this is IT.
you are IT.
all of this is IT,
including you.
...sitting...feeling...experiencing...breathing...
breathing in breathing out...
letting go of an awareness, if any, of wishing to be somewhere other than here, of wishing to be some when other than now, of wishing to be someone other than who you are ...
breathing in breathing out...
that this is where you are...here,
that this is who you are...and you are all right,
you are perfectly all right.
...sitting with this...
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