Wednesday, April 11, 2018

Seriously Delicious Detox Salad


Source: https://www.gimmesomeoven.com/seriously-delicious-detox-salad 
This easy Detox Salad truly is delicious! It’s made with all sorts of fresh and feel-good greens, and topped with a sweet and zesty Carrot-Ginger Dressing.

Ingredients:
Detox Salad Ingredients:
  • 3 cups finely-chopped* kale leaves
  • 2 cups finely-chopped broccoli florets
  • 2 cups finely-chopped red cabbage
  • 1 cup matchstick (shredded) carrots
  • 1 cup roughly-chopped fresh cilantro leaves
  • 1/2 cup toasted slivered almonds
  • 1/3 cup thinly-sliced green onions
  • 1 avocado, peeled pitted and diced
  • 1 batch Carrot Ginger Dressing (see below)

Carrot-Ginger Dressing Ingredients:
  • 1 large carrot, peeled and roughly-chopped
  • 1/4 cup rice wine vinegar
  • 2 tablespoons avocado oil or olive oil (or any mild-flavored cooking oil)
  • 1 tablespoon finely-chopped fresh ginger
  • 1 tablespoon raw honey (or your desired sweetener)
  • 1 tablespoon white (shiro) miso
  • 1/2 teaspoon sesame oil
  • Kosher salt and black pepper, to taste

Directions:
To Make The Salad:
  1. Add all ingredients together in a large bowl, and toss to combine.  Serve immediately.  (Or if you are not going to serve the entire salad in one setting, the salad can be mixed without the dressing and refrigerated in a sealed container for up to 2 days with the dressing refrigerated separately in another sealed container.)
To Make The Carrot-Ginger Dressing:
  1. Add all ingredients to a blender or food processor, and pulse until completely smooth.  Season to taste with salt and pepper, and/or add extra honey if you’d like a sweeter dressing.  Serve immediately or refrigerate in a sealed container up to 1 week.

*I recommend chopping the salad ingredients by adding each to a food processor and pulsing until chopped.  Or, you’re also more than welcome to chop them by hand.
https://www.gimmesomeoven.com/seriously-delicious-detox-salad


Kristin Fulmer, MS, LPC, NTP, is a Licensed Professional Counselor, Certified Nutritional Therapist and Certified GAPS™ Practitioner, providing individual and family counseling. Kristin utilizes an integrative and functional whole-person, mind-body approach with an emphasis on nutritionally-dense, whole foods to improve emotional and physical wellbeing. To learn more about her practice and to schedule an appointment, contact Kristin at (267) 843-4888 kristin@healthybody-happybrain.com or website: [Insert link to: www.healthybody-happybrain.com]

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