by Elizabeth Campbell, MS, LPC
Setting an intention for what you want this holiday
season and expanding it through meditation can help you to stay grounded in
what you are seeking. Begin by
finding a comfortable seat and either close your eyes or relax your gaze on
something that is not moving. Take
a deep breath in for a count of three and out for a count of three. Repeat that for another deep breath in for
three and out for three. Begin to
notice what comes up for you as what you want to cultivate this holiday
season. Maybe it is peace, joy, or
abundance. Notice where in your
body this intention resides. And
begin to imagine that it has physical characteristics. Maybe it is a certain color, shape, or
texture. Watch the intention
expand as you connect with it throughout your entire body. And as you continue to connect with it,
it expands past your body and grows and grows. Feel its strength and power. And know that this intention is grounded within you no
matter what external stress the holidays bring. Stay present with this for as long as you desire, then
slowly blink your eyes back open or back into focus. Connect with this meditation daily through the holiday
season.
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