With inspiration from the Rumi poem, “the Guest House”, I
share my Thanksgiving story with you. From
Rumi, “This being human is a guest house.
Every morning a new arrival.” In
September, I experienced a surprise health challenge. I fainted in my home and fell across a
bookcase, hitting the floor on my forehead.
My husband found me immediately and did all the right things. I broke my past record, having never been
overnight in a hospital since birth.
Results from the many tests, X-Rays, CAT scans, etc., and bloodwork
showed nothing broken and no concussion.
Low blood pressure and blood sugar may have caused this. I was a scary sight with two black eyes and
facial bruising. With much gratitude and
thankfulness I share this story. Through
all of this I practiced and danced Qigong, whether it was in my mind’s eye in
the hospital bed, or physically standing and practicing the flowing movements
after arriving home. People are amazed
at how well I have healed and how fortunate I am. I agree.
Traumatic experiences and worry can cause more worry, problems, and
block the energy flow. Remembering what
I tell people I practiced more Qigong.
It is so much more than the physical movements. The slow and flowing movements send a signal
to your brain, your body’s repair and maintenance center to rebuild. Hold these thoughts, and when you are feeling
“out of sorts” practice more Qigong. A
little “pre-Gong” suggestion to empower yourself with Qigong practice, is to
turn off all distractions. Say a big
“thank you” to the Universe for the opportunity to be present of mind and body.
This heart centered practice helps us connect to a deeper state, the stillness
that holds everything together. Qi dao Yi
dao. Where the Qi goes, the mind flows.
Inhale to your heart. Let go of
the personal [worries]. Go inwards and
allow your inner arms to support and enfold you with pure love. Rest in balance in the here and now. Exhale gratitude.
To quote Rumi from the “Guest House”: Be grateful for whoever comes
Because each has been sent
as a
guide from Beyond.
As Thanksgiving approaches I want to express and shout out
my appreciation to the Universe and to all of you, my gratitude for reading my
story. Namaste.
Karen teaches QiGong on Thursdays at 2 P.M. and at 6:15 P.M. for a 1
hour class @ $10.00 per class. In addition to the WuJi QiGong movements, I am incorporating the
healing TaiJi Hua Gong practice.
On Wednesday Nov. 19th Karen Steinbrecher and Dean Solon
offer a Free Resiliency Center Workshop. Resiliency through Meditation and Qigong 7 P.M. – 8:30 P.M. Come join us!
No comments:
Post a Comment