By Karen Steinbrecher
As the ground hardens and the air chills, we are drawn to go ‘inside.’
As the ground hardens and the air chills, we are drawn to go ‘inside.’
In Taoist traditions, winter is the season when you are
called to explore what lives below the surface, to pay attention to the
internal workings of your intuition.
In Traditional Chinese Medicine, winter is the time to focus
upon the Kidneys, Yin, and the Bladder, Yang, as well as the adrenals.
This is a crucial time to nourish, warm and fuel your physical,
mental and spiritual energy. These
winter practices have a cumulative effect upon your physical health, mental
clarity, and innovative spirit.
Infuse yourself with positive change by practicing and
dancing Qigong!
Qigong is an invaluable tool to unite and align your
thoughts, heart and physical body. One
of the best ways to infuse your being is with your intention, to bring in and
initiate positive change.
May this Winter Solstice (and all holy days that celebrate
the light, in one way or another) feed your soul, your heart, your being. May
our Qigong practice help us call this light, this Qi into a joyful dance around
us, our world, and your world.
May we see the light in one another and joyfully acknowledge
it with a smile or a hug.
Winter in TCM, celebrates the Water Element. The waters of the earth and the waters of
your body are one. As we dance & practice Qigong together we are one in
dynamic flow and movement. Let us fuse
with the Universe this New Year with Peace and Love and Light, bringing in
positive change. Feel yourself as you
dance Qigong, grounded and home in flowing change.
Abundant Blessings to all of you with
Gratitude and Peace and Love,
Karen
Join Karen Steinbrecher at the Resiliency Center each
Thursday at 2 P.M. or at 6:15 P.M. in the open Workspace. $10.00 per class.
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