As the ground hardens and the air chills, we are drawn to go
‘inside.’
In Taoist
traditions, winter is the season when you are called to explore what lives
below the surface, to pay attention to the internal workings of your intuition.
In Traditional
Chinese Medicine (TCM), winter is the time to focus upon the Kidneys, Yin, and the
Bladder, Yang, as well as the adrenals.
This is a crucial time to nourish, warm and fuel your
physical, mental and spiritual energy.
These winter practices have a cumulative effect upon your physical
health, mental clarity, and innovative spirit.
Infuse yourself with positive change by practicing and
dancing Qigong!
Qigong is an invaluable tool to unite and align your thoughts,
heart and physical body. One of the best
ways to infuse your being is with your intention, to bring in and initiate
positive change.
May this Winter Solstice and all holy days that celebrate
the light in one way or another feed your soul, your heart, your being. May our Qigong practice help us call this
light, this Qi into a joyful dance around us, our world, your world.
May we see the light in one another and joyfully acknowledge
it with a smile or a hug.
Winter in TCM, celebrates the Water Element. The waters of the earth and the waters of
your body are one. As we dance & practice Qigong together we are one in
dynamic flow and movement. Let us fuse
with the Universe this New Year with Peace and Love and Light, bringing in
positive change. Feel yourself as you
dance Qigong, grounded and home in flowing change.
Abundant Blessings to all of you with
Gratitude and Peace and Love.
Karen
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