Wednesday, April 11, 2018

Rejuvenating Your Body, Mind, and Spirit

by Kristin Fulmer

The month of May is a wonderful time to rejuvenate, revive, and rejoice in the return of enjoyable warmer weather. By May, I usually feel a sense of relief that I made it through the winter months, but also feel a need to shed my ‘winter skin’ in preparation for the hot summer months. 

What better way to transition to summer than to do a ‘spring cleaning’ of our homes, our bodies, and our minds. I encourage you to take advantage of this time of year to do your own springtime flush – to restore your energy and your mental and physical health. Here are a few suggestions for a springtime tune-up, to relax, rejuvenate, and enjoy life!

Spending time outside and exercising improves overall health for a happier, healthier and more alive you. Fresh air, sunlight, and exercise are nature’s best disinfectants, contributing to improved mood, increased energy, melatonin regulation for improved sleep, and heart health benefits. Moderately exposing our skin to sunlight enables our bodies to produce vitamin D, an important hormone-like vitamin that can help ward off depression and stress by aiding the production of the “happy” chemical serotonin.

Gentle detoxification techniques help the body to rid itself of toxins to support the liver, kidney, lymphatic and immune functioning. Try a few of these techniques to recharge and get the ‘winter bugs out’. Take a detox bath, preferable before bed. Sprinkle your bathwater with natural sea salt, baking soda, or seaweed powder and soak for 15 minutes. Do you live near a fresh and clean body of water? Lucky you! Clean natural bodies of water are filled with natural minerals. So, swimming in rivers, lakes, and the sea can be very rejuvenating and detoxifying to our health.  Try dry skin brushing with a natural bristle brush - starting at the soles of your feet, brush your skin with short brush strokes towards your heart. Also, consider a ‘short fast’ to give your digestion a break and jump start your metabolism. A 24-hour fast can be as simple as just consuming water or herbal tea with lemon for one day.

The month of May is also a great opportunity to reevaluate your diet before the hot summer months. In the winter our bodies tend to naturally crave ‘heavier and hearty’ foods, such as meat soups and stews, foods that tend to be more nourishing and healing. However, in the warmer months our bodies may need more of a ‘cleansing diet’ which includes incorporating more vegetables, grains, fruit, and liquids. Also, make sure you are consuming enough water through the warmer days of spring!


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