by Dean Solon
Gentleness with self opens to and reveals a wonderful “secret” teaching: you are perfectly all right as you are
You are perfectly all right as you are.
This gentleness and generosity with yourself unfolds to a feeling and to a sharing of light and warmth, of compassion and lovingkindness, with other living beings.
And so your perception of life and of the world begins to change and to expand…and so the world changes, too.
Sitting…in this moment…in this present and precious moment.
The concoction and connection is already residing inside you.
The concoction and connection is already and always breathing, already and always living, inside you…
waiting to be released,
waiting to be revealed,
waiting to be shared freely.
Dean Solon leads meditation groups on Monday mornings and Thursday evenings at the Resiliency Center. He has been practicing for over 45 years and facilitating meditation groups since 2003. He encourages a personal, gentle, non-rigid approach to mindfulness-and- heartfulness meditation.