by Karen Steinbrecher
When you begin to ponder the passage of time and how it goes so quickly, at least from our perspective, it’s easy to be overwhelmed.
Breathe deeply and take a few moments to cultivate conscious breathing. Thich Naht Hanh invites us to “really see the blue sky deeply.“ Being in touch with our awareness, our felt sense of the present moment, can heighten our experience and bring a slower, richer experience of life itself. Life begins anew in each moment, with each breath. When we are mindful and in touch with the beauty of our world and one another, we can awake in the present moment to the wonder that abounds. Thich Naht Hanh is a Tibetan monk of Vietnamese origin. He says it is possible to be mindful in our daily life, even during our physical activities, and we accomplish this through Conscious Breathing. Mindful physical practices bring our body and mind together so “we can live our life more fully.” Daily practices, such as Yoga, Tai Chi, or the flowing movements of QiGong, cultivate Conscious Breathing and a deeper awareness of the present moment.
Breathe in Peace and Exhale Love, Compassion and Kindness to one another and to yourself. In our current existence, we go through cycles, change and flux. Accepting with a peaceful neutrality the non-permanence of all things allows for an appreciation of all things and people in our lives. Our minds may become caught up in planning, worrying, or working to accomplish yet another task in a never-ending cycle of strivings. These strivings may be very important to us, so we want to keep striving. And we can. But we can also pair our next activity with mindful, conscious breathing. Why not begin with your next inhale or exhale? Each breath an invitation – to be here now.
Enjoy the moment in the dance of the life. I wish you health, happiness and harmony in All of Your Coming Breaths!
Karen Steinbrecher teaches QiGong on Tuesdays and Thursdays at the Resiliency Center. To learn more, contact her at firstname.lastname@example.org.