You
are never too old to set another goal or to dream a new dream. –
C.S. Lewis
As a practitioner of QiGong, an ancient Chinese health care system
that integrates flowing movements, postures, breathing and focused intention, I
would like to share the following: I am now 71 years of age. Yikes. Practicing this
modality I believe has helped me to stay young at heart, physically and
mentally. QiGong is recommended by the Harvard Medical School as well
many physicians, and Dr. Oz. Its great appeal is that EVERY one can benefit,
regardless of ability, age, belief system or circumstances. Western
scientific research confirms that those who maintain a consistent practice of
Qigong find that it helps one regain a youthful vitality, maintain health even
into old age as well as to speed recovery from illness. The
following link from Daisy Lee addresses this with a story about her teacher
Master Duan, who at the time of the story was nearing 100 yrs. of age:
https://www.youtube.com/watch?v=dtUHbZFu-BI&list=PL3DEE46AAE854A904. Enjoy Daisy Lee, and have fun and flow to glowing
health this New Year. Let the Qi flow to good health and happiness.
Karen
Steinbrecher teaches Qigong at The Resiliency Center on Tuesday afternoons and
Thursday evenings. Learn more by emailing her at karensteinbrecher@msn.com.
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