by Karen Steinbrecher
In QiGong practice, I lead participants in a “Lovingkindness of the Heart” practice from Lee Holden also called “Lotus Flow”. We send out lovingkindness with our hands. This diamond-light is sent to the earth, to our hearts, to one another, back to the earth and ascends up in the shape of a lotus-flower, returning to our hearts, and continuing to ascend up above our heads to the Universe. We repeat this several times with words of lovingkindness, compassion, forgiveness and peace. These lovely peaceful words help to bring expansiveness of the heart, inviting joy to blossom in your heart.
To practice opening your heart through the gentle movements and deep breathing of Qi Gong, join me at the center and/or watch a video of Lee Holden introducing some gentle Qi Gong practices
Karen Steinbrecher leads QiGong classes twice a week at the Resiliency Center, on Tuesday afternoons and Thursday evenings.