by Rachel Kobin
1. Keep the conversation light.
Right now websites like Reddit.com are compiling lists of good things. Give yourself and everyone else a break from politics. Need a fun distraction? Google "babies laughing" and share the delight by showing the videos to others.
2. Eating light.
You are in control of what goes into your body. You don't have to explain or justify eating or not eating something. A warm, "No thank you" should suffice. If it doesn't, it's not about you.
You are in control of what goes into your body. You don't have to explain or justify eating or not eating something. A warm, "No thank you" should suffice. If it doesn't, it's not about you.
3. Light up
someone's day.
A compliment is
sure to brighten even the surliest person's day.
4. Take in the
light.
If it's sunny, go outside. Take a walk by yourself to clear your head, or invite friends or family.
If it's sunny, go outside. Take a walk by yourself to clear your head, or invite friends or family.
5. Be the light.
Sing in the
shower, dance to your favorite music in the living room. Be as goofy and silly
as you need to be to get to a joyful place.
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